How many calories are in a Rocha pear?
Perfectly Ripe Sweet Class I Rocha pears, with a juicy flavour. Wash before use. 1 of your 5 a day….Return To Address.
| Typical Values | per 100g | Reference intake (adult) |
|---|---|---|
| Energy kcal | 43 | 2000kcal |
| Fat | 0.1g | 70g |
| of which saturates | <0.1g | 20g |
| Carbohydrate | 10.9g |
What is the nutritional value of a fresh pear?
Summary Pears are especially rich in folate, vitamin C, copper, and potassium. They’re also a good source of polyphenol antioxidants.
How do you know when Rocha pears are ripe?
The Rocha Pear is distinguished by its yellow or pale green colours, with a characteristic unique russeting around the stalk. The flesh is firm and white, juicy and sweet – the greener the skin is the crispier it is. As it ripens, it takes on a yellow hue and becomes sweeter, softer and juicier.
How much sugar is in a Korean pear?
Fat: Less than 1 gram. Carbohydrates: 13 grams. Fiber: 4 grams. Sugar: 9 grams.
What can I do with Rocha pears?
Rocha pears can be eaten fresh out of hand, cooked, or baked. A traditional Portuguese way to serve Rocha pears is poached in wine, but there are many ways to eat this variety.
Are Rocha pears good baking?
The green-skinned Anjou is large, sweet and good for cooking and eating. Red William has a speckled, bright red skin, and buttery, sweet flesh. Rocha, from Portugal, has firmer flesh and is juicy and sweet. Williams Bon Chrétien is tender and juicy, and good for cooking and eating.
Which pear is the healthiest?
Most Nutritious Pear Variety
| Variety | Fiber (grams) | Vitamin C (mg) |
|---|---|---|
| Anjou (green) | 3.1 | 4.4 |
| Anjou (red) | 3 | 5.2 |
| Asian | 3.6 | 3.8 |
| Bartlett | 3.1 | 4.4 |
Is Korean pear acidic?
Korean pear puree was fermented with the L. mesenteroides 51-3 strain at 30°C for 12 h. The changes in pH, titratable acidity and viable cell count during fermentation were investigated. The pH and titratable acidity of the pear puree were 4.06 and 0.66%, respectively, after 12 h of fermentation.
Are Rocha pears hard?
Pulp: hard and firm, crunchy, juicy and sweet. ‘Rocha’ pear is very sensitive to pear scab (Venturia pyrina) and also to Stemphylium vesicarium.
How many pears can I eat a day?
Pears pack a nutritional punch! Each medium pear contains 6g of fiber, 21% of the recommended daily value, and they are contain vitamin C. Eating two pears every day meets your fruit needs as outlined by the Dietary Guidelines for Americans.