Who can write a VA nexus letter?
One of the best ways to get a medical nexus opinion letter is to get a veterans’ disability attorney. These attorneys have connections to and relationships with medical practitioners who regularly work as professional expert witnesses.
Is fibromyalgia physical or mental?
Fibromyalgia is a condition that causes widespread pain all over the body and tender points that are sensitive to the touch. It is not considered a mental illness, but many people with fibromyalgia also experience depression and/or anxiety.
Does coffee affect fibromyalgia?
While a moderate amount of daily caffeine may have no negative effects for individuals with fibromyalgia, a high intake can interfere with sleep patterns, which can further perpetuate fatigue, and can also trigger headaches if a person suddenly consumes less than normal.
What can I eat for breakfast if I have fibromyalgia?
- Protein: salmon, eggs, chickpeas, Greek yogurt.
- Fruits: bananas, oranges, apples, grapes, blueberries, strawberries, blackberries, tomatoes, avocado.
- Vegetables: spinach, kale, zucchini, cauliflower, broccoli, cabbage, bell peppers, cucumber, carrots.
- Carbs: sweet potatoes, brown rice, honey.
- Fats: olive oil, coconut oil.
What should I eat if I have fibromyalgia?
Foods to include Types of foods that are typically part of dietary approaches for fibromyalgia include ( 2 ): Low calorie: low calorie, high protein, high fiber, or filling foods like fruits, vegetables, lean proteins, and whole grains.
Does vitamin B12 help fibromyalgia?
B12 is a common supplement for increasing energy. It’s available in several forms, including injections, tablets, and sublingual (under the tongue) forms. A few (but limited) studies suggest that low B12 levels may be involved in fibromyalgia and chronic fatigue syndrome.
What is the best exercise for fibromyalgia?
Low-impact aerobic exercises — such as fast walking, biking or swimming — appear to be the most helpful to people with fibromyalgia.
Does drinking water help fibromyalgia?
Hydration is one of the first things you can do to help decrease fibromyalgia fatigue. Dehydration has been connected to increased levels of fatigue in those with chronic illnesses, along with many other symptoms common to fibromyalgia, like weakness and confusion.
Does fibromyalgia get worse as you age?
Maybe. Fibromyalgia is a chronic disease that is often a lifelong condition. But fibromyalgia is not a progressive disease, meaning it will not get worse over time.
Can fibromyalgia make it hard to walk?
Those who experience joint pain as a result of fibromyalgia may also have difficulty bending, lifting, walking, and performing other common actions required in physical work.