What is the pacer world record?
247 —
Who holds the world record for the Pacer test?
Dennis Meija
What is the average beep test for a 14 year old?
Beep Test Norms (Males)
| very poor | average | |
|---|---|---|
| 12-13 yrs | < 3/3 | 6/5-7/5 |
| 14-15 yrs | < 4/7 | 7/5-8/9 |
| 16-17 yrs | < 5/1 | 8/3-9/9 |
| 18-25 yrs | < 5/2 | 8/6-10/1 |
Who has beaten the beep test?
DANDENONG Stingrays midfielder Billy Hartung has set a new NAB AFL Draft Combine record by running a 16.6 beep test. Hartung had been anticipated to win the event and potentially set a new mark. He followed through by smashing the previous record, held by Bradley Hill who ran 16.1 in 2011.
What is the best beep test score ever?
Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score. We have some norm tables so you can get a rating for results from the beep test.
How can I improve my beep test score fast?
Here are our top 8 tips for making sure that you perform to your limits.
- Improve your level of fitness.
- Perform a warm up.
- Turn efficiently.
- Prepare your body properly.
- Mentally toughen yourself up.
- Pace yourself and play your own game.
- Perform the test in favorable conditions.
- Ignore the boasters.
Is level 10 on the beep test good?
There is a more detailed table of norms for the beep test. This level score can be converted to a VO 2max equivalent score using this calculator….20m Multistage Fitness Test (Beep Test) Instructions.
| men | women | |
|---|---|---|
| excellent | > 13 | > 12 |
| very good | 11 – 13 | 10 – 12 |
| good | 9 – 11 | 8 – 10 |
| average | 7 – 9 | 6 – 8 |