Can a PCL injury heal on its own?
PCL injuries are usually partial ligament tears, and typically heal on their own, without causing stability issues, so long as the knee is protected during healing, and there are no other knee joint injuries. However, PCL injuries can lead to osteoarthritis of the knee.
What does a PCL tear feel like?
Most people who damage their PCL feel pain and have swelling. Your knee may feel stiff and sore. It might also feel unstable. Or the joint may feel loose, as though it can’t support your weight.
Do you need surgery if you tear your PCL?
For milder injuries, you may not need surgery. A lot of people can live and function normally with only a torn PCL. However, if you are younger, having a torn PCL and instability of your knee may lead to arthritis as you age. Talk with your doctor about the best treatment for you.
How long is a PCL tear recovery?
Expected recovery usually occurs in about three months at which time swelling may be resolved and strength recovered. A full return to active sports is usually possible. If PCL reconstruction is needed, full recovery may take 9-12 months.
Can I bend my knee after PCL surgery?
This flexion setting will start at around 30 – 40 degrees and should be gradually increased to 90 degrees as you can tolerate more bending of your knee. The brace should be set locked with the knee fully straight for the first 2 weeks after surgery.
What can you not do after PCL surgery?
Bathing – Tub bathing, swimming, and soaking of the knee should be avoided until allowed by your doctor – Usually 4-6 weeks after your surgery.
How soon can you walk after PCL surgery?
Walking & Crutches: You should use your crutches for at least 2 weeks after surgery. If needed, some patients feel more comfortable using their crutches for up to 4 weeks.
When can I bend my knee after PCL surgery?
*No resisted knee flexion exercises for 4 Weeks post-op. Regular manual care of the patella, patella tendon, and portals should be performed to prevent fibrosis.
How can I strengthen my knee after PCL tear?
Knee flexion with heel slide
- Lie on your back with your knees bent.
- Slide your heel back by bending your affected knee as far as you can. Then hook your other foot around your ankle to help pull your heel even farther back.
- Hold for about 6 seconds, then rest for up to 10 seconds.
- Repeat 8 to 12 times.