What is the main limitation of BMI as an indicator of body composition?
One limitation to the body mass index is that it does not differentiate between fat and lean body mass. For example, an athlete or bodybuilder with a large amount of muscle mass could very easily fall into the overweight or obese categories based on their BMI.
Which best explains the phenomena of creeping obesity?
What best explains the phenomena of “creeping obesity?” Low body fat levels that lead to amenorrhea. The fat soluble vitamins, A, D, E, and K, are stored in the body for long periods of time and pose a greater risk for toxicity when consumed in excess.
What is the main limitation of BMI as an indicator of body composition quizlet?
What is the main limitation of BMI as an indicator of body composition? visceral fat distribution. Abdominal body fat poses greater health risks than fat in other locations.
What term is used to describe the fat storage in the upper part of the body?
| Adipose tissue | |
|---|---|
| Morphology of three different classes of adipocytes. | |
| Pronunciation | /ˈædɪˌpoʊs/ ( listen) |
| Identifiers | |
| MeSH | D000273 |
Which of the following best characterizes the clinical term of obesity?
ESS FINAL
| Question | Answer |
|---|---|
| Which of the following best characterizes the clinical term of “Obesity” | excessive body fat |
| The body mass index (BMI) is based on which two variables? | Height and weight |
| From a health perspective, being is more important than being . | fit, fat |
Which of the following is an example of a functional food?
Some examples include foods fortified with vitamins, minerals, probiotics, or fiber. Nutrient-rich ingredients like fruits, vegetables, nuts, seeds, and grains are often considered functional foods as well (2).
Which statement about weight control is true?
Which statement about weight control is true? Exercise will NOT increase your appetite, exercise will help weight control, and selected exercises will NOT help remove fat from particular areas of the body.
Which health hazard is related to excessive body fat?
Weight Problems Take a Hefty Toll on Body and Mind Excess weight, especially obesity, diminishes almost every aspect of health, from reproductive and respiratory function to memory and mood. Obesity increases the risk of several debilitating, and deadly diseases, including diabetes, heart disease, and some cancers.
What is the most important factor in successful weight management?
The most important component of an effective weight-management program must be the prevention of unwanted weight gain from excess body fat.
What type of exercise is best for burning fat?
Some great choices for burning calories include walking, jogging, running, cycling, swimming, weight training, interval training, yoga, and Pilates. That said, many other exercises can also help boost your weight loss efforts. It’s most important to choose an exercise that you enjoy doing.
What exercises burn the most fat at home?
BEST FAT-BURNING EXERCISES YOU CAN DO AT HOME
- 1 – DECLINE PRESS UP JACKS. These are great for working your arms as well as getting your heartrate up.
- 2 – BURPEES.
- 3 – FROG JUMPS.
- 4 – SIDE BOX JUMPS.
- 5 – HIGH KNEES.
- 6 – MOUNTAIN CLIMBERS.
- 7 – ALTERNATING JUMPING LUNGES.
- 8 – QUICK STEP UPS.
What exercises can I do to lose belly fat in a month?
Exercises To Reduce Belly Fat
- Exercises to Reduce Belly Fat with Crunches.
- Exercises to Reduce Belly Fat with Twist Crunches.
- Exercises to Reduce Belly Fat with Side Crunches.
- Exercises to Reduce Belly Fat with Reverse Crunches.
- Belly Fat Exercise – Vertical Leg Crunch.
- Belly Fat Exercise – Bicycle Exercise.
- Belly Fat Exercise – Lunge Twist.