What can I take for muscle pain during menopause?
Hormone Replacement Therapy (HRT) There’s evidence that HRT can help the musculoskeletal pains caused by the menopause. It can also be beneficial for arthritis. We have treated women whose joint pains were their only symptom of the menopause, and they were helped by taking HRT.
What helps muscle and joint pain during menopause?
In addition to getting regular exercise, eating a healthy, balanced diet will provide your body with the nutrients it needs to endure the unwelcome side effects of menopause, including joint pain. For example, adding protein to your diet can help to promote and maintain muscle mass, which is vital for bone support.
Can menopause cause your legs to ache?
Many women experience joint and muscle pain and stiffness around the time of menopause – that they hadn’t experienced before. Because there are estrogen receptors all over the body, including the joints, declining hormone levels can add to pain caused by inflammation, general wear and tear, and just plain aging.
What supplements help menopause joint pain?
Studies have shown that chondroitin sulfate has the ability to suppress inflammatory pathways in the body. It is also known to ward off or slow down the spread of joint damage. Supplementing with 1500mg of glucosamine and 1200mg of chondroitin has shown effective clinical benefits for joint health.
Does menopause cause tight muscles?
Along with joint pain, muscle tension is a common symptom as many women approach menopause. You might feel that your body feels tight, or your muscles are particularly tender.
Can hormonal imbalance cause leg pain?
Hormonal imbalances can cause a variety of complications, from mood swings to anxiety to leg cramps and more.
What are the best tablets to take for menopause?
6 of the Best Multivitamins for Menopause
- Remifemin Menopause Relief. SHOP NOW AT Amazon.
- Dr. Tobias Enlightened Women Hormone Balance.
- One A Day Women’s Menopause Formula. SHOP NOW AT Amazon.
- DrFormulas Menopause Support. SHOP NOW AT Amazon.
- Amberen Multi-Symptom Menopause Relief. SHOP NOW AT Amazon.
- Rainbow Light Menopause One.
Does estrogen help with muscle pain?
As time goes on, you may start to notice that you feel more aches and pains in those areas than you used to. That’s because estrogen helps to reduce inflammation.