4 Treatments to Help with Tremors

Although medications can play an essential role in managing your well-being, not all prescriptions are suitable for every patient dealing with tremors. Essential tremors can negatively influence your ability to perform daily tasks. Your provider might advise you to start a medication plan designed to reduce the severity and duration of tremors. To help you get a better idea of the possible approaches to treatment, read on, and learn about four types of treatment for essential tremors.

1. The Pharmaceutical Medications

There are various pharmaceutical and functional medications available to treat essential tremors. You can work with your doctor to determine the most appropriate medicines for your needs especially if you take prescriptions for other health issues. Beta-blockers may be prescribed to prevent impulses in the nerves that lead to muscle reactions and tremors. These medications may reduce the frequency or severity of tremors but will not resolve them entirely.

They are most beneficial for patients with vocal and hand tremors. Not everyone is a candidate for these medications, particularly those with blood pressure concerns, anxiety, or depression. Another drug used to manage tremors is propranolol, an FDA-approved medication for tremors.

Persons with asthma are not candidates for this medication due to side effects of the respiratory system. Other remedies include tranquilizers, benzodiazepines, and Botox. These medications are considered on a case-by-case basis, with factors like asthma indicating whether or not patients are a match for the drug. Your doctor will work with you to determine the right approach to treatment.

2. Holistic Treatment Options

Your doctor may consider additional lifestyle changes that you can practice instead for those who are not matched with medications or who prefer not to take medications.

For those whose tremors worsen with feelings of anxiety, your doctor may suggest curbing caffeine and alcohol to reduce your tremors. If approved by your provider, sticking to a low-carb diet may help to stabilize blood sugar and therefore eliminate spikes in sugar levels that can cause

excess energy and the environment for increased tremor responses. Some people have also found meditation helpful in relieving tremors.

3. Lifestyle Habits To Consider

To reduce your symptoms, patients can also practice health-improving lifestyle habits that reduce their symptoms and allow them to get on with their day. Putting a napkin around a glass may prevent clinking, the severity of tremors, and the noticeable sounds from involuntary shaking.

Using a straw may make it easier to drink out of a glass. Your doctor will advise you on additional courses of action to reduce your symptoms.

Getting enough sleep is also critical for symptom management. Allowing your body to rest on a cellular level helps the entire body perform with better health all around.

Work with your doctor to create a sleeping plan if you struggle with insomnia or other sleep-related challenges.

4. Practice Relaxation Techniques

Physical manifestations of stress and anxiety can worsen tremors. By practicing relaxation techniques, you may find relief from your symptoms. Activities like meditation, deep breathing, beginner yoga, and tai-chi are examples of relaxation techniques that may help with your symptoms.

Ask your doctor if there are additional relaxation techniques you should consider integrating into your treatment plan. You might also consider working with a naturopath in addition to your primary doctor to learn of other holistic treatment techniques you can utilize to reduce your tremors.

The Bottom Line

Treating essential tremors is about finding the right symptom management tools that work for you. Consider taking up lifestyle changes that may further influence reducing your symptoms if your doctor approves. Concerning medication, work with your doctor to find effective options for you.